Holistic Sleep Medicine

Holistic sleep medicine is a method for treating insomnia and other sleep disorders. Those who do not want the side effects of medications but need sleep can turn to these all-natural solutions to inducing sleep.

Explore other natural sleep aids.

To improve insomnia, use herbal teas, baths or infusions. It may be a good idea to visit a professional herbalist. This person can help you to determine what is causing the sleep disorder and then will prescribe a treatment plan to rectify the problem.

Keep in mind that herbalists do not recommend holistic medicine just to treat the symptom. Rather, they hope to restore the body to whole health with helpful herbs. Herbs and other plants may contain natural sedative elements. The use of these plants may help you to ease into sleep without a feeling drugged.

Passionflower, or Passiflora incarnate, is one of the most commonly prescribed herbs for sedation. It helps to calm you and induces sleep through this relaxation. It can also reduce pain and muscle spasms occurrences, making it easier to fall asleep. Passionflower is common to use to treat insomnia, cramps, hysteria, and nerve pain and to aid asthmatics suffering from insomnia.

One recommendation is to take 30 to 60 drops of passionflower tincture about an hour prior to bed. The Aztecs used passionflower as a sedative and analgesic. The herb contains harmine, which can stop the breakdown of serotonin.

Valerian, or Valeriana officinalis, Valerian is a natural sleep aid. It helps relax the mind and body and eases you into sleep. It is one of the best overall herbs to promote health and to reduce physical stress. Valerian also helps relieve anxiety, tension, intestinal pain and cramping and reduces menstrual pain. One of the key benefits of valerian is that it does not cause any negative side effects. It leaves you feeling rested, not tired in the morning.

Those who are regularly poor sleepers will benefit from valerian use. It is also helpful for those who struggle to fall asleep but do sleep through the night.

Valerian plays a significant role in fold medicine. It has undergone clinical studies in which it showed a significant impact on those with sleep disturbances compared to a placebo. Herbalists may recommend a valerian tea. Another option is to take 20 drops of tincture with a full glass of water right before going to bed. Finding the right dosage can be difficult; though experimenting with it may help.

Holistic herbal medicine combines the use of more than one herb, in some cases. It is best to start out using just one of these herbs and then add others if you do not get the results you need. In addition, if one does not work, another may.

• Jamaica Dogwood: Jamaica dogwood, or Piscidia piscipula, reduces pain and calms the body. It is ideal for those who have trouble calming their mind prior to bed. An herbal bath of jamica dogwood is a good option, though one can take it at bedtime, too.
• Hops: Hops or Humulus lupulus, helps induce sleep. It is also a helpful antiseptic. It is particularly good for insomnia causes by tension or anxiety. It can aid in improving restlessness and pain, too. Mix hops with chamomile equally in a tea.
• Chamomile: Chamomile, or Chamaemelum nobile, is a well known sedative herb. It improves digestion, reduces muscle spasms and works to relax the body. It is one of the most gentle of options in holistic medicine. Chamomile teas are readily available; though look for those that contain this specific type for the best results. You can also try a chamomile bath.
• California Poppy: Also known as, Eschscholtzia Californica, Californian poppy is a good choice for inducing sleep. It also helps to relieve excitability and anxiety. The most common method to using it is to infuse two to four ml of tincture. It is also available in capsule form. With an herbalist's recommendation, children may use it, too.

Anyone interested in adopting holistic or herbal remedies for sleep problems should discuss this option.

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