Research shows there is a link between insomnia and vitamin deficiency. For some people, taking supplements is a natural and simple solution for sleep problems.
Supplements for Insomnia and Vitamin Deficiency
If you are wondering which vitamins and herbs to take for insomnia, certain ones can help the body sleep better and eliminate sleep problems. These natural alternatives to insomnia are a safer, less harmful, and less expensive way to treat insomnia. Here are some of the supplements that may help:
Vitamin D is a powerhouse for helping the body stay healthy and encouraging sleep. Vitamin D helps the body absorb minerals, promotes cell growth, and regulates the immune system. It can be found in oily fish such as salmon and mackerel, as well as in fruits and fortified milk. It's hard to get enough of this vitamin from foods alone or from sitting in the sunlight, so experts recommend taking a supplement.
Magnesium is another natural defense against sleep problems, and the suppement may alleviate anxiety that can prevent sleep, lead to restlessness, or cause waking frequently in the night. While it doesn't actually make a person sleepy, it may promote better sleep and in some cases, it can alleviate the symptoms of restless leg syndrome. Some foods that contain magnesium are:
- Dark leafy greens
If you don't eat these foods on a regular basis, taking a combined magnesium and calcium vitamin can be helpful.
Lack of Vitamin B2 and B3 (niacin), B6, B7, and B9 is linked to a number of health problems, including insomnia. Taking a Vitamin B complex before bed can help treat insomnia naturally.
Lactium is another sleep-promoting and stress-reducing supplement. The protein is derived from milk and it does not naturally occur in the body. A lack of lactium is not necessarily a deficiency, but it has been shown to improve sleep quality and help reduce anxiety naturally. With its relaxing properties, taking lactium supplements right before bedtime can help with sleep problems.
Melatonin is a hormone in the body that helps promote rest. A deficiency can cause sleep problems and the use of melatonin as a natural cure is popular. Melatonin can be especially helpful for jet lag or for people who cannot sleep due to shift work. Older adults are more likely to be deficient in melatonin, but lack of it can occur at any age.
Use Caution with Supplements
Check with your doctor when incorporating supplements into your diet and read the directions carefully. It's also a good idea to buy products that give you the recommended daily dose in as few pills as possible. If you don't want to take pills frequently, or have to deal with the expense of running out quickly, pay attention to the recommendations on the bottle and dosage.
Suggestions for Taking Supplements
Here are some suggestions for making sure your vitamins get taken regularly:
- Try taking supplements for a minimum of three months to see if you notice a difference
- Use a pill organizer for vitamins just as you would for any important medication
- Always follow the directions on the bottle
- Consult a physician if you notice any side effects or problems
Treat Sleep Problems Naturally
Natural solutions for insomnia and vitamin deficiency can help ease your mind and promote rest in your body. It's also a cost-effective way to treat sleeplessness without the side effects or dangers of prescription sleep aid medication.