What are effects of nightmares on a dreamer? Nightmares are dreams that frighten and create anxiety in the dreamer. Adults typically suffer from fewer nightmares than children. Psychologists speculate that a child's world is populated with unknowns, but an adult's world is less stressed by the fear of the unknown.
Behavioral Consequences: What Are Effects of Nightmares
A child faces many questions while growing up. The questions may be as simple as what lives in the closet and as complicated as why time moves forward no matter what a person does. The world is a deeply complex place and children question everything. Nightmares reflect their fears and confusions about this complexity.
In adults, nightmares are often related to anxiety (personal or environmental), reflective of trauma or chemically-produced (food, drugs or alcohol). Sleep studies determine a nightmare from a night terror or a bad dream by the level of anxiety and recall produced by the dream. If you wake up sweating, heart pounding and looking for the man who was pursuing you up the hallway, the dream was a nightmare. If you wake up with little recall, but feeling simply afraid or anxious, it's a night terror.
What are effects of nightmares? When nightmares are reflective of personal anxieties, fears or traumas, then they can haunt your waking hours. The feelings of fear can be pervasive and little incidents throughout your day that trigger memories of the nightmare can result in heightened feelings of anxiety: increased respiration, rapid heart rate, sweating palms and dry mouth.
Keeping a dream journal can help you face the details of your dreams and nightmares. Identifying key elements that recur in nightmares can help you identify the source of the nightmares. Identifying the source can help you address the issues and reduce stress associated with the issues and the nightmares. Nightmares may be more pronounced in people who suffer from depression, post traumatic stress disorder and other mental disorders.
Knowing why the nightmares happen will not always eliminate them. Talking to a therapist can help, but it may not make them go away. A debilitating effect of recurring nightmares is anxiety associated with going to sleep because you are worried that you will have a nightmare. When people are genuinely afraid to go to sleep, they may force themselves to stay awake and suffer from sleep deprivation. Occasional use of sleep aids can help you overcome this fear, but if the fear is persistent, seek help with a professional therapist.
Everyone Has Nightmares
Nightmares are a part of growing up. They are a part of a developing intellect and a greater understanding of the world. Nightmares are a part of adulthood and struggling with stressful situations. The exact reasons why we dream have not all been identified, thus the precise reasons why we have nightmares remains unknown.
It is important to remember that when you have a nightmare, it's just a dream. What happened in the dream is only a dream and it cannot affect you in the physical world, try to relax and go back to sleep.